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Be Calm Anxiety Management

For those who experience anxiety, the natural response is a wide range of symptoms, from racing thoughts to labored breathing.  Hypnotherapy allows you to reframe and release these automatic responses. Replacing them  with more helpful ways to think, and ultimately, to reduce anxiety and stress instantaneously.

Length: 34 Minutes 37 seconds

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$20.00
Categories: Anxiety, View All

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Be CALM Anxiety Management
What is anxiety hypnosis? And does it really help? That’s a question that so many anxiety sufferers have asked. And the answer in short is YES! Hypnosis can be an effective tool for managing anxiety. In many cases, anxiety is learned subconsciously. As we condition ourselves to react to stressful situations in a particular way. For those who experience anxiety, the natural response is a wide range of symptoms, from racing thoughts to labored breathing.  Hypnotherapy allows you to reframe and release these automatic responses. Replacing them  with more helpful ways to think, and ultimately, to reduce anxiety and stress instantaneously.

HOW OFTEN SHOULD I LISTEN TO THE HYPNOSIS RECORDINGS?
Well to an extent that depends on your needs. Some people find they get what they need from just listening once but continue to listen to their selected download to reinforce the changes or because they just love to relax so much.

But, as a general rule, I recommend you listen to your session once a day for a week, then after that just as often as you feel you need to until you get the benefits you are looking for. However, if you want to listen to it more than once a day, then that’s no problem! To gain the maximum amount of benefit from your Hypnosis Mind Motivation I suggest 30 days continuously.

Once you have got what you want and need from the session, you can listen to it occasionally when you feel in the need of a ‘top up’ or, as I say, simply to enjoy relaxing.

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