Cut Back & Quit Smoking Combo Pack

This combo pack includes the Cutting Down on Smoking MP3

Farewell To Smoking Forever MP3.

Start your health journey!  This is the combo pack for you !!!

Start off slowly with cutting down your daily smoking, then hit it hard and healthy with the Farewell To Smoking Forever!

This Power Packed Hypnosis Combo helps you GET THE JOB DONE!!

Be a Proud PERMANENT Non-Smoker for life!!

You have tried to stop…Time and Time Again! NOW …. it is time to easily use hypnotherapy to help you CUT BACK in your own way in your own time and then when you are ready SAY FAREWELL TO SMOKING FOREVER!!!

The reoffense occurs because you have much more of a psychological dependence on smoking than a physical one.

Over time, the psychological habits relating to smoking become thoroughly ingrained at a subconscious level.

Smoking cessation pills, patches and gum can provide physical relief from nicotine withdrawal, but they do not address the mental and emotional consequences of quitting.

This is why self hypnosis is an AMAZING tool to help you say, “Farewell to Smoking Forever!!!”

You CAN  become a true NON-SMOKER  FOREVER!!!

Break free from smoking for good with self hypnosis!

Disclaimer: Please remember that habits vary from person to person and relief may be unique to each individual. You have the option to download directly to your cell phone.

Jennifer is so confident that you’ll like this self hypnosis MP3 download that we’re willing to offer you money back guarantee (terms apply).

Order the freedom to say,

“Farewell to Smoking Forever!”  In complete confidence and STOP SMOKING NOW!

Helpful Tips To Take When Saying “FAREWELL TO SMOKING FOREVER!”

ALL These TRIGGERS ARE addressed in this specialty Hypnotherapeutic MP3 you will download!

AVOID TRIGGERS

Most smokers have specific triggers throughout the day that remind them of smoking. The desire to smoke is usually the strongest in situations where you smoke most often. Start by identifying your main triggers. Do you get an urge to smoke when drinking coffee, talking on the phone, drinking alcohol, after meals or after work? These are some of the most common triggers. ALL These TRIGGERS ARE addressed in this specialty Hypnotherapeutic MP3 you will download!

Since many triggers are activities you repeat each day, it’s best to try to replace the action of smoking with something new. Having a sugar candy when you feel anxiety climb can curb the low blood sugar that is often an issue with quitting smoking.  Chewing gum or having a mint after meals, doodling while on the phone, or having a cup of coffee with a co-worker in the office instead of at home can be simple workarounds.

DELAY YOUR CRAVINGS

When a craving rears its head, try to keep yourself busy for the next 10-15 minutes, which is usually how long it takes until the impulse subsides. Stay in smoke-free environments while you are trying to stop or cut back on smoking too. This can help reduce the number of cravings you feel. And remember, each craving will eventually go away.

STAY ACTIVE

Adding a workout routine, even a simple walk around the block after dinner, to your schedule will help you feel healthier and motivate you to smoke less.Being active is not only great for your mental and physical health, but it’s also a distraction from the urge to smoke.

EMBRACE A NEW WAY TO RELAX

For many frequent smokers, smoking is a way to relax or cope with stressful situations. It can be difficult to avoid smoking when you are dealing with family, relationship, financial or work stress. If you find yourself in one of these stressful situations, experiment with new ways to cope – yoga, meditation, journaling, reading, working out – until you find something that not only helps you relax, but also replaces the urge to smoke.

SUPPORT FROM OTHERS

Rely on the support of your friends and family. Reach out to a loved one when you feel the itch to have a cigarette. Want to speak to people who understand what you are going through? There are a number of in-person and online programs  for people who are trying to stop smoking.

PREPARE FOR WHAT IS AHEAD

Mentally preparing yourself for changes is the best way to embrace them as part of the journey to a healthier you. Remember, the moodiness will subside and through some of your newfound active hobbies. Weight won’t be sticking around for long.