FEAR OF FLYING
Fear of Flying mp3 download enables you to utilize self hypnosis to control the feelings during a flight. Anxiety is a state of fear where your body enters into “fight or flight” mode and feels the need to run away or escape from the situation that you are in. Deep relaxation through self hypnosis can enable your body to feel calm and relaxed thereby reducing the anxiety symptoms.*
Use this Fear of Flying mp3 to reduce any “fight or flight” feelings created by your nervous system during your flight. Some people are worried about not being in control during a flight, others panic because they suffer from claustrophobia or in some cases people are worried about the noises or turbulence. The messages delivered during this audio will help to retrain your subconscious to be calmer in these situations so that you can take back control. The audio also induces a state of deep relaxation which helps to reduce any stress or anxiety associated with flying. Flying Anxiety can also be controlled through the use of distraction and acceptance techniques like the ones used in this hypnotic recording.
In order to get the full benefit of the Fear of Flying mp3 download please listen to it every day for a minimum of 21 days before your flight and use the download during your flight to keep you feeling calm and relaxed. To enhance your results you can also purchase our BE CALM Anxiety Management audio to help your mind reduce any fearful feelings to help create general calm feelings.