The Hypnotic Insomnia Relaxation MP3 is designed to only be listened to with headphones as you prepare to sleep.
INSOMNIA RELAXATION HYPNOTHERAPY
This recording should NEVER be listened to while driving or when you are in a place of responsibility for yourself or others.
This Hypnotic MP3 is envibed with Hemi-sinc and Binaural beats music and the voice recording is a 3D Hemispherical Synchronization for your brain and will instantaneously improve peaceful balance of both hemispheres of the right and left side of the brain. Allowing for calm cohesiveness so you can fall calmly to sleep and stay asleep without having to focus on trying. The more you listen to this hypnotic recording the more the automatic suggestions will assist you in the future for falling and staying asleep. This is a massive benefit as most people with insomnia can’t fall asleep and if they do fall asleep it is a very light stage of rest. Many times they awaken in the night and can not go back to sleep or go to a deep resting state of Deep Delta sleep too stay asleep.One benefit of increased Delta waves are the production of 2 anti-aging hormones: DHEA and melatonin. Capable of preventing you from looking well beyond your age, keeping your appearance youthful and exuberant, DHEA & melatonin are very import. In addition, delta brainwaves are said to suppress the production of cortisol, a hormone generated when a person is stressed. By keeping cortisol at bay, it is possible to slow down the aging process.
If Delta state is not accomplished you will feel like you never have restful sleep no matter how long you close your eyes to rest. This is the reason some people can sleep but always feel tired. This is harmful to your health. The lack of solid rest and inability to go through all the stages of sleep will not allow the healing hormones to release from the brain and start the necessary recharging of your body and mind. This hypnotic relaxation recording has subliminal suggestions that when listened to regularly will allow for a full nights continuous sleep and help to retrain your subconscious mind too make falling asleep automatic for you in the future.
HOW OFTEN SHOULD I LISTEN TO THE HYPNOSIS RECORDINGS?
Well to an extent that depends on your needs. Some people find they get what they need from just listening once but continue to listen to their selected download to reinforce the changes or because they just love to relax so much.
But, as a general rule, I recommend you listen to your session once a day for a week, then after that just as often as you feel you need to until you get the benefits you are looking for. However, if you want to listen to it more than once a day, then that’s no problem! To gain the maximum amount of benefit from your Hypnosis Mind Motivation I suggest 30 days continuously.
Once you have got what you want and need from the session, you can listen to it occasionally when you feel in the need of a ‘top up’ or, as I say, simply to enjoy relaxing.