Hypnotherapy has been proven to help with teeth grinding by reducing mental and emotional stress, and physical tension.
This Hypnotherapeutic MP3 can be of benefit to you if you have been treated for Bruxism or are a constant clencher of your teeth.
It also helps by changing the habit pattern and muscle memory so that you automatically keep your jaw more relaxed.
The Quit Clenching Now hypnosis MP3 can help you develop:
- Overall well-being and Reduction in physical tension
- Reduced stress and anxiety assisting you with better sleep
- Noticeable results on jaw and muscle soreness
This Guided Self Hypnosis works by influencing your subconscious mind and eradicating habitual reactions.
Effectively programming your subconscious mind to change and to create a positive expectation that you can and will change this habit.
When used repeatedly you will find that your jaw and mouth are more relaxed.
Your new way of behavior will be to notice if you tense up immediately, and you will consciously relax again, mentally training the muscles to relax and to stay that way.
The continued use will stop the tendency to clamp your jaw or grind your teeth, and over time bruxing and clenching will diminish.
Recommended use of the guided self hypnosis is for 3 weeks, daily. Then once per week for up to 6 months.
You will be guided into a deeply relaxed state where you can allow your body to learn how to let go of the unnecessary tension you have been holding in your mouth and jaw area. Use this session if you want to feel refreshed and alert.
It is ideal to listen while you are propped up in bed NOT fully laying down to achieve hypnosis. You will naturally be able to raise to conscious awareness and then fall back into deep sleep after it ends, making it ideal to use when you go to bed.
Disclaimer: Do not use while driving, operating machinery. If you have a medical condition schizophrenia or a heart condition, consult a physician.
Jennifer Matteo-Holtz C.Ht